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skip to main content 36+ ironman finishes 2 double ironmans 1 triple ironman 75+ marathons and marathon des sables finisher mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running 36+ ironman finishes 2 double ironmans 1 triple ironman 75+ marathons and marathon des sables finisher mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running 36+ ironman finishes 2 double ironmans 1 triple ironman 75+ marathons and marathon des sables finisher mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running 36+ ironman finishes 2 double ironmans 1 triple ironman 75+ marathons and marathon des sables finisher mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running 36+ ironman finishes 2 double ironmans 1 triple ironman 75+ marathons and marathon des sables finisher mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running 36+ ironman finishes 2 double ironmans 1 triple ironman 75+ marathons and marathon des sables finisher mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running 36+ ironman finishes 2 double ironmans 1 triple ironman 75+ marathons and marathon des sables finisher mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running 36+ ironman finishes 2 double ironmans 1 triple ironman 75+ marathons and marathon des sables finisher mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running stress calculator swim time predictor triathlon swim bike run pace guide for all distances from a sprint triathlon galleries newsletter about mark kleanthous sporting profile need a charity ambassador? competing in an endurance event and need expert advice then get in contact difference between a ironman triathlon and an ultra distance running event (longer than a marathon) login search form search iron man and triathlon training tips & coaching welcome to ironmate your complete guide to iron man, triathlon and multi discipline endurance sports. i have competed in more than 500 triathlons including 39 ironman (®) events and i have coached hundreds of people to successfully cross the finish line. * if you need coaching contact me and ask me a question http://www.ironmate.co.uk/contact-us within this site you can find just about everything there is to know about training and competing at triathlon whether you are a complete novice contemplating your first race, an experienced amateur hunting down some extra speed or even a professional triathlete trying to stay just one second ahead of the competition. ironmate.co.uk is quite possibly the largest information web site for triathletes in the world put together by one author, with over 700 pages and 800,000 words of content at the last count. if you need to know something about triathlon or ironman (®) then the answer is almost certainly here. about me. my name is mark kleanthous and i have been competing in triathlons for over 30 years. i have completed more than 1,100 races, including more than 39 at iron distance triathlons as well as double and even triple iron distance events. i have been coaching athletes from novice to professional for more than 18 years and have helped many hundreds of people achieve their goals in the sport. triathlon is my passion whether it's training, competing or sharing my experience with others. have a look around and let me help you. within the site you will find information on... swimming, cycling and running training triathlon and iron man nutrition male and female specific injury prevention tips 1,000's of time saving, performance boosting tips ironmate training aids i have created several unique training aids which can help you in your training. training stress levels calculator the training stress level calculator was developed to help athletes who enjoy sport pinpoint their training stress levels. learn more... swim time prediction tables the swim time prediction tables will let you estimate your swim performance at various distances from your time to complete 25 meters. a great tool for letting you see what is lacking in your swim performance whether it be endurance or speed (or both). learn more... triathlon pace guide simple charts for run, bike and swim that will let you estimate your finish time in triathlons from super sprint up to double iron man distance triathlon.. learn more... triathlon and iron man coaching the essence of my coaching is 'simple ideas that work'. life is already too hectic to be adding more complication. save time by doing away with unproductive training and concentrating on specific and effective training techniques. whether you are looking for a triathlon coach for sprint or olympic triathlon, half iron man, ironman (®), double iron man distance or other endurance sport, then i can help. for details of my coaching services that are available and my fees please see my coaching information or email me for more details. * ironman (®) is a registered trademark of world triathlon corporation (wtc) and this website is not affiliated with, or endorsed by wtc. ironman (®) * coaching swim bike run triathlon cost of my coaching services why choose me for coaching triathlon training camp coach swim coaching - swimming pool or open water swimming (private lake in buckinghamshire) testomonilas client agreement - ironmate copyright - items on loan fitness & training specific the best base layer for all types of activity i have used in the last 30+ years motogp fitness shop triathlon expert and book signing events swim bike run tips swim tips bike tips running tips complete a-z of triathlon jargon general sport information swim bike run newsletter triathlon novice questions & answers. calories needed during a triathlon general sport information training tips aquathlon tips female specific oestrogen and progesterone levels during the menstrual cycle needs to be considered when training for endurance events. men may be faster but do they really outperform women in endurance sports like the marathon and triathlon? triathlon race news cheats take drugs new york ironman has been discontinued. olympic triathlon women's result 2012 lance armstrong to compete in the ironman chrissie wellington competes in race to top of empire state building tristar 111 international triathlon series 10 x iron man double iron triple quadruple qunituple deca iron man triathlons mexico sean conway unsupported solo cycle around the world record attempt. 2012 big cow events ironman sweden information ironman world championships results 2011 ironman wales 2011 race results itu elite sprint world triathlon championships 2011 result itu world triathlon championships london 2011 results ironman switzerland 2011 results challenge roth 2011 results british triathlon national age group middle distance championships 2011 box fit aquathlon 770.3 wimbleball uk results 2011 new york city & new jersey ironman texas ironman 2011 results tri grand prix uk results 2011 ironman triathlon ebay auction ironman south africa 2011 abu dhabi triathlon powerman italy information 5150 triathlon series compete in the olympic park new zealand ironman 2011 results triathlon royal cup of dubai 2011 multi sport & endurance events 5150 triathlon series information lance armstrong competed in a triathlon ironman news foster grant 70.3 world half ironman championships clearwater florida karnten ironman austria 2011 texas ironman 2011 ironman 70.3 information ironman hawaii 2009 results bradley smith jenson button london triathlon 2009 chrissie wellington wins roth challenge in total time 8:31:59! bradley-smith-motogp-win-jerez-2009 bradley smith 125cc mot0 gp reverse running info double ironman distance triathlon tips triathlon british triathlon organisation & what they do tri for life triathlon triathlon events information indoor triathlon tips race day triathlons tips for beginners triathl

URL analysis for ironmate.co.uk

http://www.ironmate.co.uk/marathon-nutrition-plan
http://www.ironmate.co.uk/triathlon-training-camp-coach
http://www.ironmate.co.uk/swim-time-prediction-tables
http://www.ironmate.co.uk/abu-dhabi-long-distance-triathlon-results-2011
http://www.ironmate.co.uk/galleries
http://www.ironmate.co.uk/need-charity-ambassador
http://www.ironmate.co.uk/moto-gp-fitness-coach
http://www.ironmate.co.uk/nutrition-info
http://www.ironmate.co.uk/how-conquer-ironman-bike-kona
http://www.ironmate.co.uk/texas-ironman-2011-results
http://www.ironmate.co.uk/how-soon-after-half-distance-can-i-do-ironman
http://www.ironmate.co.uk/fitness-training-specific
http://www.ironmate.co.uk/terms-conditions
http://www.ironmate.co.uk/triathlon-royal-cup-dubai
http://www.ironmate.co.uk/uk-prison-info.htm

Whois Information

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Error for "ironmate.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 114 seconds

WHOIS lookup made at 18:15:33 25-Aug-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
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limits. The data is provided on an 'as-is' basis and may lag behind the
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS ironmate.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME ironmate.co.uk

NSERVER

  NS19.NET-HOSTED.COM 213.129.84.87

  NS20.NET-HOSTED.COM 151.236.43.11

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